Sleepiness, inattention, sullenness and changed howel movement. These are some common syptoms of the jetlag, a discomfort you may feel after a long airplane trip, from your local time to a different time zone. It's worse if the difference is over than four hours.
For each hour it is necessary one day to a complete adaptation. To avoid the jetlag, you can calculate the hour you would be having your meals and the bedtime, and start some days before the trip to eat and to sleep as you were already in the country you will travel to.,
Or you can try to schedule the trip so that you get there when is day. This way, the exposure to the sunlight helps the adaptation to the new schedules.
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